Kattuyanam Rice

Kattuyanam Rice stands as a popular rice variety in South India, renowned for its natural red hue and unpolished nature, which contributes to improving heart health by reducing bad cholesterol levels. It serves as a versatile ingredient for various breakfast dishes, such as idly, dosa, or porridge, making it a simple yet beneficial addition to our diet to enhance overall health.

Rich in Vitamin B: Kattu Yanam rice supports cellular and nerve health, playing a vital role in DNA production and preventing deficiencies in folic acid and vitamin B12, essential for averting anaemia.

Abundant in Fiber: This rice variety aids in preventing or alleviating constipation, owing to its content of both soluble and insoluble fiber, thereby promoting digestive health.

Enhances Amino Acid Utilization: Kattu Yanam facilitates the digestion and utilization of amino acids, contributing to various bodily functions including the regulation of glucose, cholesterol, and carbohydrates, as well as supporting bone formation and clotting.

Delays Skin Aging: The presence of anthocyanins in Kattu Yanam helps combat signs of aging such as wrinkles, freckles, pigmentation, and other skin blemishes, contributing to youthful skin appearance.

Iron-Rich: Being rich in iron, Kattu Yanam rice aids in the formation of hemoglobin, crucial for the production of red blood cells responsible for oxygen transportation from the lungs to other body parts.