Poongar Rice

Poongar rice, a cherished traditional grain, displays a subtle reddish hue akin to mappilai samba rice. Hand-pounded and brimming with minerals, it distinguishes itself for its health benefits. Poongar rice aids in recovery from celiac disease, manages diabetes, reduces cholesterol levels, boosts hemoglobin, and fortifies the immune system. Regular consumption during pregnancy is linked to smoother childbirth. Its versatility extends to making soft idlis, alongside dosa and other rice-based dishes.

It promotes endurance and reinforces the body's defenses.

It fortifies the body with resilience.

Poongar rice is rich in manganese, phosphorus, molybdenum, and magnesium. Soft idlis, poongar rice dosa, plain rice, and poongar rice idiyappam are among the delicious creations it offers.